The bike course will . Why it matters: Ironman Australia returns this weekend, bringing over 2,700 athletes to the Port Macquarie-Hastings region. Write CSS OR LESS and hit save. An athlete observed deliberately discarding equipment, biddons, cups or rubbish/trash on the course other than when entering or leaving an Aid Station will receive a littering infringement. Last year, local athlete Tim Van Berkel won the men's race, Townsville to Host First-Ever Australian World Triathlon Multisport Championships in 2024, PTO US Open Winner Collin Chartier Suspended for Doping, Ends Professional Career, Colin Chartier's Suspension: A Blow to Integrity and an Ongoing Issue in Sports, Von Berg and Matthews Victorious in the Action-Packed 2023 Ironman Texas. Any assistance required will result in disqualification if forward progress was made. Cyclists exit T1 in Palm Cove and head out along Cedar Road onto the Captain Cook Highway heading north to Port Douglas. Once at the turnaround they will return back up Ocean Drive, taking on the famous Matthew Flinders Drive climb before returning to transition. Race Under The Nordic Midnight Sun. There will be four different Start Zones to choose from depending on an athletes expected swim time. The bottom line: The return of Ironman Australia is significant for the athletes, the region, and the global triathlon community, with the event set to showcase new bike courses and bring economic benefits to the area. Kailua-Kona wharf to Mauna Lani Resort. Please submit your updated status and registration link targets to them. Athletes overtaken who fail to drop back 12 metres will receive a drafting infringement. WebCharles Dream Route 88km / 55 miles: Plenty of elevation over the course of 55 miles / 88 kms. Exiting Transition with a short leg in village before heading out to the infamous Queen Ka'ahiumanu Hwy and up to Hawi. Next, athletes will cross over the San Luis Pass onto the mainland, through undeveloped coastline, before turning around and returning to Moody Gardens. As a guide, on roads with broken line markings, each line is 3 metres in length and the distance between lines is 9 metres. I provide private and small group lessons. WebBeaverdam Reservoir Trail. Athletes will exit T1 to begin the first of the 2 laps of the 90km Bike Course by immediately heading South towards the mecca of cycling within Melbourne Beach Road. New bike leg en route for Port Macquarie Ironman, Kathleen Folbiggs friends say her release could come any minute, Anti-coal activist avoids jail after protest at Sandgate, Concerns about vaccine shortage for potentially fatal dog disease, Plenty of smiles (and noise!) The one-loop 90 km (56 mile) bike course starts on the promenade of Cervia and leads through the countryside of Romagna for one lap. There are four maps listing closures in different areas of our region: Type the characters you see in the image below, Connecting to water (Section 305/307 compliance), Works & activities within a public road reserve, Aboriginal and Torres Strait Islander Community, Graffiti Management Mural Project - Stage 1 & 2, Building, construction & development forms. - The Y NSW Port Macquarie War Memorial Olympic Swimming Pool, - Macquarie Waters Boutique Apartment Hotel. This course brings a unique PR setting downriver 1.4 mile swim, epic rollers on the bike through the historic Chickamauga and a run through downtown Chattanooga. This marks the second time the IRONMAN 70.3 World Championship will be held in St. George, the home of IRONMAN St. George and IRONMAN 70.3 St. George and host of the 2021 IRONMAN World Championship. The demanding two-loop bike course takes cyclists through the surrounding hills of the Adirondacks, each lap culminating with the 11-mile climb up "the notch" from Wilmington back to the transition area located at Northwood School. Wind turbines off to your left as you approach Hawi are there for a reason! Athletes head out of Moody Gardens and bike along the Seawall and hug the Texas coastline, heading south to the end of Galveston Island. Finish the race in the 'Schauinsland-Reisen-Arena' home to the MSV Duisburg football club, also known as 'Die Zebras'. Known as The Gate to the World for centuries, Hamburg fascinates with its open-mindedness and diversity, elegant flair and bustling-city feeling which makes it an exciting race destination to have on ones bucket list. Hosted in the young and dynamic seaport town on the south coast of the Baltic Sea in Poland, IRONMAN 70.3 Gdynia is known for its electric atmosphere. Click the CONTRIBUTE button to share your thoughts with us. After the summit, enjoy the downhill towards St Clement which offers magnificent views on the Puy de Montoncel and the Loge des Gardes. After exiting transition, you will head west onto the bike course via Hastings River Drive before turning left onto Winery Drive for a quick out and back to Cassegrain Wines. 10 hours (10:00:00 from your individual start time). Athletes must pass on the right-hand side of the athlete being passed otherwise the athlete making the pass will receive an illegal pass infringement. In the heart of the course, athletes will ride through Winterset, the birthplace of John Wayne, before heading back north to Des Moines. Catch your breath as you descend to the Moulin de Chatel, you will need it before hitting the 3% gradient, 16km climb to St Nicolas des Biefs. Known for its stunning architecture and marvellous city skyline, Nur-Sultan is a hub of entertainment and business in Kazakhstan. Athletes will head west through beautiful West Des Moines before hitting the rolling hills of Dallas County and famous bridges of Madison County. Tree-lined boulevards laid out in the 19th century, and art-deco buildings such as the Opra de Vichy, add to the towns nostalgic feel. 1 min read. Proceed to edit the page elements and replace copy with the updated language. Escape to this quaint town. For many years it was the swim that scared me and kept me from ever attempting the full Ironman distance of 3800 metersI did know that I could bike and run the distances (110 miles and marathon 26.2 miles) no problem as I had accomplished those. The course continues towards Berne Airport and the Gantrisch area. We would instead drive the out-and-back with traffic, following a CCW path. It is essential that race officials know where athletes are on the course at all times. If you have any questions regarding the RollingSwim Start please don't hesitate to contact us ataustralia@ironman.comor 1300 761 384. There is normally a south wind in June, so keep that in mind as you turn south to head back to transition as you may encounter the prevailing winds head-on. Medical transport of any athlete will result in the athlete being classified as Did Not Finish (DNF). Hosted in the charming Welsh seaside village of Tenby, Pembrokeshire, athletes leave as friends in this unique, inviting and truly special destination nicknamed the "Iron Town". As you exit Shelby Farms Park, the single loop, 90-kilometre bike course offers plenty of scenery along the way. (Access from T1 to the M4 highway is via the beachfront promenade and the Moses Mabhida Stadium pedestrian underpass). Water safety and/or medical personnel reserve the right to remove an athlete from the course if deemed medically necessary. Jewel of the Jurassic Coast. Athletes make a sweeping left hand turn onto Point Henry Road that takes you out past the salt lakes and to the Northern tip of the Bay. Any attempt to transfer registration will result in disqualification and suspension from future participation in any IRONMAN event. Tiberias, the city of the Sea of Galilee, lies on the western shores of the Israeli national lake. The bike course will travel through eastern Polk County on rural roads. Athletes not complying will receive a drafting infringement. Should any athlete have an Adverse Analytical Finding according to the WTC Anti-Doping code, all procedures with regards to the handling of the sample, notification, testing of the B Sample, adjudication and suspensions will be in accordance with WTC rules. No individual paddlers or escorts allowed. This copy should match the race card. 7:00 AM Sunday Meet Up Spot Port Macquarie, New South Wales, Australia. Home - Port Macquarie Hastings Council - Logo. Stay right and don't brake. When exiting St Clement, a small hill will guide you to Le Mayet de Montagne and the 4th aid station. Both are managed by Webmasters. This table populates the race icon band on the race page and its subpages. Shoes and a top must be worn at all times while cycling. IRONMAN Wales sees Tenby come alive to a stunning sunrise swim on Tenby's sandy North Beach, wild bike course scenery along Pembrokeshire coastline, and a fan-filled town-centre run in Tenby. Athletes must wear their race number bib on the front of their run top or race belt and the number must be visible at all times on the course. This is a one loop/lollipop shape course. As a guide, on roads with broken line markings, each line is 3 metres in length and the distance A hard little uphill punch as you climb out of Kawaihae with thePu'ukohola Heiau looming on your right, then turn right back onto the Queen K Hwy. The bike course is a two lap (90km each) course down to Dunbogan and back, with the 2ndlap turnaround point now Fraud, theft, abusive treatment of volunteers or others and acts of poor sportsmanship are grounds for immediate disqualification and will result in an athlete being suspended from competing in any IRONMAN event in the future. The course is mostly flat with some rolling hills. There are four maps listing closures in different areas of our region: Check the IRONMAN website for further event and course details. Starting on the quay in Kailua-Kona, we've headed out early to give you an idea of what it will look like on race day. Police, Main Roads and the Port Macquarie-Hastings Council have approved for these changes to take place. The 2023 event, to be held on Sunday 7 May, will feature new bike courses for both Ironman Australia and Ironman 70.3 Port Macquarie races. In 1983, the first North American IRONMAN was born, and that race changed the IRONMAN triathlon community forever. You will take in the sweeping ocean views and enjoy a picturesque loop down to the Tacking Point Lighthouse before continuing south towards the turnaround in Lake Cathie. Athletes then return to Tempe Beach Park to start their second and third laps. Athletes will experience a rolling, scenic course . You will then head back onto Broadlands Rd towards the turnaround at White Rd. The additional 4 miles will be sure to give you an additional badge of honor on race day and prove more than worth it thanks to the incredible views as you parallel Lookout Mountain on this rolling course with great road surfaces. WebPort Ironman Bike Course - A bike ride in Port Macquarie, New South Wales 105.3 km, +930 m. Bike ride in Port Macquarie, New South Wales 105.3 km, +930 m. Bike ride in The course exudes the character of the region with historic city centres, dykes and green countryside. From the turnaround point, cyclists will follow the Captain Cook Highway south, past Palm Cove and through Smithfield, down Sidlaw, Dunne and McGregor Roads before turning on to Yorkeys Knob Road and rejoining the Captain Cook highway down into Cairns CBD and into T2-Fogarty Park, Cairns. Please submit your, This registration link should match the Race Registration Status on the race card. Enjoy this 6.0-mile out-and-back trail near Ashburn, Virginia. The one-loop 90 km (56 miles) bike course leads athletes through forests along lakes and across rolling hills surrounded by typical Finnish villages like Hollola, Sairakkala, Krkl, Vesala, and Hollola for a second time before heading back to Lahti. Long straight stretches of sun soaked, hot black ribbon unroll before you and disappear under your wheels as you power through the lava fields heading back to Kona. Call or email for details, Then, head to Arronnes, enjoy the downhill and make your way back to Cusset, through the Sichon valley. Port Macquaries historic triathlon is set to make its return to the region next year but with a slight change. These will be called out using Bernie's banter in order for the athlete to understand where it differs. Over 360 state parks and a rugged Pacific Ocean coastline are just a few reasons why Oregon calls the adventurer at heart. to 26.4 feet (2 % grade) then go down 26.4 next quarter then up 26.4 . Home to the world's largest inland port, with 21 docks and 40 kilometres of wharf, the city has become a hotbed for cultural festivals, inspiring events, amusement parks and idyllic lake landscapes. Its golden beaches and mild climate offers a playground for triathlon enthusiasts, with the race offering a great late season challenge thanks to its beautiful sea swim, a flat and fast bike course, and a flat run course along the Calella beachfront. The one-loop 90 km (56 mile) bike course leads through the heart of the region with vineyards left and right and offers a breath of history: The famous Schengen monument, errected to commemorate the Schengen treaty, is located right at the Ventum bike course. 12:25 PM: 71.8 km on the bike course, entering Chemin Duplessis at the corner of Quarte-Sommets. The course will take athletes from T1 onto Rifle Range Rd, heading north then right onto Tauhara Rd, slight left onto Broadlands Rd, left at Centennial Dr to a U turn return to Broadlands Rd, left onto View Rd to a U turn returning to Broadlands Rd. Filmed via car. Late evening, finishing on a sandy beach, lights, music and "You are an IRONMAN" shouted by the announcers Goosebumps! Of course, what goes up must also come down and the views across the River Derwent and back to kunanyi / Mt Wellington, are worth it. The Medical Control Rules set forth by Triathlon Australia, in harmony with WTC Anti-Doping regulations and policies on banned substances, will be binding on all athletes. Glacial glamour in stunning Salzburgerland. There are a number of other areas that alter in a similar manner, but these are the main ones. Embraced by the splendid shore and the dazzling bay, Sahl Hasheesh is considered one of the most beautiful beaches in the world. This weekend, over 2,700 athletes will participate in the 2023 Ironman Australia in Port Macquarie, featuring new bike courses for both the Ironman and 70.3 races. The one-loop 90 km (56 mile) bike course starts at the famous Gold Mile before crossing through the city of Marbella. Mauna Lani Drive to Hawi turnaround. Head south on Akoni Pule Highway, left at Kawaihae Harbor, turn right (south) onto Queen Ka`ahumanu Highway. Athletes must keep 12 metres between bicycles unless making a pass. 4:53:00 - 28:48 Course PB, 10:45 Distance PB . Filmed on the morning of the inaugural Swansea 70.3 Ironman in 2022, the one-loop 56-mile (90km) bike course takes in part of the City Centre before meandering to the Mumbles and eventually the Gower Peninsula. Feel the history of Polish triathlon swimming in the Lake Kierskie - the venue of the first ever triathlon competition in the country held in 1984. Designated a UNESCO biosphere reserve, the area features a total of nine lakes, which athletes will enjoy on the swim, bike, and run courses. It is an open course with local traffic sharing the roadway, please stay alert. But in the Ironman World Championship it would be the transition zone and 26.2 miles of running still to go. This race was different Ironman number 1 as it was definitely tough. The majority of the course is closed to traffic and should make for a fast, flat course due to the minimal elevation. Aid stations will be at 18miles, 30 miles and 42 miles. Things gradually get greener as you begin to come around the north end of the island and get out of the rain shadow, and on many days this also means turning into a brutal headwind. The pavement is in good condition. A key component of the new bike course is that the only way to unlock tackling these new roads is to race the full Ironman event, with those taking on the 180km ride the only ones to head west on Hastings River Drive and into the rural section. The 2023 event, to be held on Sunday 7 May, will feature new bike courses for both IRONMAN Australia and IRONMAN 70.3 Port Macquarie races. Riders will head south via Pacific Drive with sweeping ocean views, adding in another new feature which loops athletes down to the iconic Tacking Point Lighthouse before riding as far south as Lake Cathie. In this triathlon, each leg is half the distance of IRONMAN Australia, with 70.3 being the total number of miles covered in the race. Ironman Australia is exploring a new proposed bike trackand its a relief for businesses impacted by the race. Please note that rules may vary slightly at select events due to local laws and ordinances. The IRONMAN 70.3 Bike course takes you through the rolling hills of Boulder County with stunning views of the Flatirons. With straight roads, this bike course offers a flat and fast course. The bike course will feature a number of changes, designed to lessen the impact the event has on the Port Macquarie-Hastings community, while also increasing enjoyment for athletes. The Ironman Australia triathlon includes: Head toIronman Australia's websitefor information on: Have further questions? Students then learn more advanced skills. No athlete can use a Performance Enhancing drug or procedure. The two-loop 180 km (112 mile) bike course takes athletes from Copenhagen through North Zealand with a mix of city centre, coastline and countryside, including several spectator hot spots. Rules Applying To All Segments Of The Race. Map Link. You will then get back on Hastings River Drive heading north, riding over the Pacific Highway and through Blackmans Point interchange. 1hr 40mins into ride before rejoining roughly 5mins later due to race traffic and ensuring athlete safety. Tagged as: The Bike Course is a 90km, 2 lap course where you head out along the open roads around Geelong. The two-loop 90 km bike course takes athletes along the picturesque coastline between Varkiza and Anavissos. Located in the heart of Kazakhstan on the windswept northern steppe, Astana (formerly known as Nur-Sultan) has been transformed into a 21st-century showpiece. Athletes looking for their next adventure will find a 1.2 mile down river swim in the Willamette River, a 56 mile ride through Oregons wine country and 13.1 mile run featuring Minto Brown Island Park. 141 trails with 92 photos Most notably captured by fairy-tale artist John Bauer, Jnkping's landscape has a sprinkling of magic. Casual (No-Drop) / Mostly Flat M Allen. The one-loop 90 km (56 mile) bike course first leads along the stunning coastline before taking athletes through the Danish countryside. 2. The one-loop 56 mile (90 km) bike course meanders through the heart of the Staffordshire countryside and the Cannock Chase area. It is the athletes responsibility to know all aspects of the swim, bike and run courses. Rise to it. The one-lap course is flat and fast with some rolling hills to contend with. Every race starts with a goal. The race iconsshould match what's displayed on the race card. The garment must be 100% textile material which generally refers to garments made only from nylon or Lycra that do not have any rubberised material such as polyurethane or neoprene. (Repeat 1st lap) T2 will be on Kaimanawa Reserve just north of your second U turn on Rifle Range Rd. When back in town, turn right on Makala Boulevard to Kuakini Highway, then left (south) on Kuakini Highway to Palani Road, followed by a right on Palani Road and continue to the transition area. Ph: 6581 8111, 17 Burrawan Street
This area is part of the Michigan "fruit belt" and includes numerous farms as well as vineyards and orchards. Athletes will proceed out the Capital, north for a moment, and then cross over the Kennebec River in downtown Augusta. Athletes may be requested to undergo drug testing before and after the event. The bike course is a one loop course that's fast and flat. Once an athlete competes in the Professional/Elite category in the IRONMAN qualifying race series season, the athlete cannot compete in that years IRONMAN 70.3 World Championship as an age grouper. WebIn a first for Australia, Ironman 70.3 Port Macquarie will take place on the same day and course as Ironman Australia. Power up at the first food and drink aid station in order to face La Bruyre hill and the Isserpent plateau. The course then presents you with variables and requirements to make a decision. The one loop bike course heads out of Pantai Kok towards Jalan Teluk Yu on a clockwise loop from the Northwest point of the island around the rolling hills of Datai towards the southeastern part of the island. Situated off the World Heritage Site Jurassic Coast, this race is a first-timer favourite, featuring sandy beaches, spectacular coastline and the stunning Dorset countryside.
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